1 hour 30 minutes
@
$110.00
Each private yoga session is custom tailored to your needs. You might focus on moving with the breath and finding the prana (Sanskrit for energy) in your body and allowing it to flow. Or you might prefer to focus on stress relief, going deep into your subtle body and exploring emotions or spaces that hold energy for you. Or you may spend more time focusing on grounding and aligning your practice, going deeper into your roots and the areas of your body connecting to the earth.