This is an exploration of how we work together, what I can do for you and how you can benefit from this work. I feel it is vitally important that we both have an ahh feeling of "yes, this is the perfect fit ".

Each private yoga session is custom tailored to your needs. You might focus on moving with the breath and finding the prana (Sanskrit for energy) in your body and allowing it to flow. Or you might prefer to focus on stress relief, going deep into your subtle body and exploring emotions or spaces that hold energy for you. Or you may spend more time focusing on grounding and aligning your practice, going deeper into your roots and the areas of your body connecting to the earth.

Each private yoga session is custom tailored to your needs. You might focus on moving with the breath and finding the prana (Sanskrit for energy) in your body and allowing it to flow. Or you might prefer to focus on stress relief, going deep into your subtle body and exploring emotions or spaces that hold energy for you. Or you may spend more time focusing on grounding and aligning your practice, going deeper into your roots and the areas of your body connecting to the earth.

Reiki is a form of energy healing, a relaxing treatment that works on the energetic, physical, and spiritual body. How does it work? The practitioner sends natural healing vibrations through their hands to the recipient. There are many purposes of Reiki treatments, such as relieving stress and pain, inducing relaxation, releasing emotional blockages, accelerating natural healing, balancing subtle body energies and supporting other medical modalities including traditional therapies.

Reiki is a form of energy healing, a relaxing treatment that works on the energetic, physical, and spiritual body. How does it work? The practitioner sends natural healing vibrations through their hands to the recipient. There are many purposes of Reiki treatments, such as relieving stress and pain, inducing relaxation, releasing emotional blockages, accelerating natural healing, balancing subtle body energies and supporting other medical modalities including traditional therapies.

Yoga Therapy is a counseling approach that centers around bringing you into a meditative state. You’ll receive physical movement and meditative or energetic invitations aimed at keeping you in the meditative state while exploring the issue you’re focusing on. This technique allows you not only to address the issue, but also to release psychosomatic symptoms, for example headaches coming from your body’s reaction to the issue you’re facing, or other tension, pain, or chronic issues.

Yoga Therapy is a counseling approach that centers around bringing you into a meditative state. You’ll receive physical movement and meditative or energetic invitations aimed at keeping you in the meditative state while exploring the issue you’re focusing on. This technique allows you not only to address the issue, but also to release psychosomatic symptoms, for example headaches coming from your body’s reaction to the issue you’re facing, or other tension, pain, or chronic issues.